10 Steps to Stop Making Excuses and Start Taking Responsibility

0 comments

5 min read




Reading Time: 5 minutes

In the previous article, we discussed the 8 reasons why we make excuses. in this article, we are going to look at 10 steps that will help us to stop making those excuses

#1. Stop Fearing the Unknown

People fear taking risks that could disrupt their current reality and are often opposed to making even the smallest change to the comfort of their daily behaviors, even if their current actions aren’t in their best interest.
A simple example of this is that people are often slow to try new hobbies because it disrupts their normal routine. On a bigger scale, people hesitate to make career changes because they’re afraid that the outcome won’t be worth the risk, and staying in their current situation is the easy choice.
Sure, things may go wrong. But, things may also go very right. The unknown can be scary, but that doesn’t mean that it is necessarily bad.

#2. Set Small, Attainable Goals

Setting large goals may seem so overwhelming that you don’t even know where to start. Further, you may start working towards your long-term goal and find that you’re not getting anywhere fast and give up.
Instead, break down your ultimate goal into many smaller goals that are attainable so you can make progress that you can actually see. Every time you meet one of these smaller goals, you will be more motivated to continue on toward your ultimate goal. (Don’t underestimate the power of small wins!)
For example, let’s say you aren’t much of a runner, but you want to run a marathon. You may start out by running one mile and then think that running 26.2 miles is an unattainable goal and you should just quit. Rather than starting with the ultimate goal of running a marathon, start with aiming to complete a 5k.
This is an attainable goal for someone who does not have a lot of running experience. Once that goal is complete, move up to a 10k. Keep increasing this goal until you reach your ultimate goal of finishing a marathon.

#3. Stop Blaming Others

One of the most destructive things you can do in life is to play the blame game. It is the basis for a considerable amount of frustration and unhappiness in people’s lives.
The blame game entails blaming someone else for something that happened to you that was undesirable and staying convinced that it was someone else’s fault instead of being proactive and making the necessary changes to resolve a situation. This often stems from irrational thinking and is not healthy for you or for the person you are blaming.
People also tend to blame outside circumstances or conditions for their downfalls. For example, have you ever heard someone complain that they’re not making enough money and then blame it on the current state of the economy? Doing this takes away a sense of personal responsibility for something that a person wants to change about their life.

#4. Take Action Every Day

Part of taking action is taking risks. You may have big plans that sound great in theory, but you never plan on actually following through with them. Stop making excuses and take the action that is needed to achieve the goals you want in life and create success for yourself. One of the first things you have to do to eliminate your excuses is to take that first step.
Have you been avoiding the gym because of “time”? Dedicate specific blocks in your schedule for the gym and get dressed and go. You have to act on your intentions to stop even entertaining the idea of coming up with an excuse.

#5. Learn from Your Mistakes

Not only can you learn what not to do when you make a mistake, but you can also analyze what went wrong and figure out how you can do better in the future. All mistakes are learning opportunities, no matter how big or small the mistake may be. Often, trial and error is the best way to work something out.
Let’s say your goal is to land a great job and you are in the interviewing process with several companies.
During one interview, you make a comment that seemed innocuous at the time, but the interviewer seemed put off, and in hindsight, you can see why. I would be willing to bet that you would not repeat that comment during your next interview. Instead, you will take it as an important life lesson that just learned.

$6. Don’t Focus on Your Weaknesses

Be aware of your weaknesses, but don’t focus on them. Rather, focus on your strengths and the things that you have to offer that other people do not.
If you consider your lack of experience to be a weakness in your goal of learning a new language, the only way you can face this head-on is to gain the necessary experience to feel like speaking a new language is something that you can eventually accomplish. Rather than focusing on your lack of experience, focus on your drive and ambition to become a fluent speaker.

#7. Change your Attitude

Realize that you have the power to change. You just have to be motivated to do so. You can’t feel defeated or complacent with your life just being “okay.” Without making excuses, you have the power to change anything in your life.
If you don’t feel like you can do it on your own, seek help from other people in order to achieve your goals and get the results you are looking for. Never think that you simply cannot change an aspect of your life.
For example, it is within your power to lose weight. While the process may be slow and seemingly unrewarding in the short-term, you’re the only person who can control the outcome of your weight-loss efforts. Don’t stop trying simply because you think that the steps you’re taking (or the steps you have to take in the future) won’t benefit you in the long run.

#8. Believe in Yourself

When you are faced with a challenge, do you feel like you can handle it or do you come up with some excuses to avoid it?
Perhaps you have a tendency to doubt your own abilities to rise to the challenge and overcome the hardships that life throws your way.
Believing in yourself plays an important role in whether or not you are able to achieve the results you want in life. If you want to save enough money to buy a house, but you don’t believe that you can actually do it, you won’t have any motivation to try because you will see your efforts as being pointless. You have to be able to envision yourself reaching your final goal in order for you to believe it will actually happen.

#9. Visualize Your Success

Literally visualize what it would look like and feel like to achieve your goal and have success. Close your eyes and think about who will be waiting for you at the finish line and the amount of pride you will be feeling as you’re running your final few meters. Notice as much detail as possible, such as your clothes, the look on your face, people cheering for you, the weather, the sounds of other runners around you, and anything else you can think of. Imagine your feelings as you are completing your first marathon

#10. Keep In Mind that It’s Okay to Not Be Perfect

Accept your mistakes and know that other people are willing to accept your mistakes as well, especially if you own up to them and learn from them. This is something that happens to everyone, even the most successful people.
People often have a tendency to dwell on their mistakes, but doing so will damage your self-confidence. Dwelling on your mistakes can lead to feelings of anger, frustration, and stress, which can then lead to procrastination.
If you’re trying to save money for a house, but you bought something on an impulse that really damaged your budget for the month, take the time to accept the mistake and then move on from it. If there is nothing you can do to undo your error in judgment, just do your best in the future to do better.
Think of a boxer who gets hit during a boxing match. Does he or she stop to dwell on what they did wrong? Or do they get up and keep moving toward their goal of winning? While they may not repeat whatever they did that caused them to get hit, they’re not going to remain seated and let their emotions get the best of them.




Recommended Articles